In 100 g (Grams) of Plantains, yellow, raw there is 22 µg of Folate, total.

plantain cup, sliced grams (g) kilograms (kg) 100 grams (g) ounce pound

Plantains, yellow, raw

Plantains, yellow, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Plantains, yellow, raw are listed below.

Water	65.2 g	65.2	g	65.2%
Energy (calorie)	122 kcal	122	kcal
Energy (joule)	510 kJ	510	kJ
Protein	1.3 g	1.3	g	1.3%
Total lipid (fat)	0.35 g	0.35	g	0.35%
Ash	1.15 g	1.15	g	1.15%
Carbohydrate, by difference	31.89 g	31.89	g	31.89%
Fiber, total dietary	1.7 g	1.7	g	1.7%
Sugars, total	17.51 g	17.51	g	17.51%
Sucrose	0.18 g	0.18	g	0.18%
Glucose (dextrose)	8.69 g	8.69	g	8.69%
Fructose	8.64 g	8.64	g	8.64%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	12 g	12	g	12%
Calcium, Ca	3 mg	3	mg
Iron, Fe	0.55 mg	0.55	mg
Magnesium, Mg	36 mg	36	mg	0.04%
Phosphorus, P	32 mg	32	mg	0.03%
Potassium, K	487 mg	487	mg	0.49%
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.19 mg	0.19	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.144 mg	0.144	mg
Selenium, Se	1.5 µg	1.5	µg
Vitamin C, total ascorbic acid	18.4 mg	18.4	mg	0.02%
Thiamin	0.062 mg	0.062	mg
Riboflavin	0.076 mg	0.076	mg
Niacin	0.672 mg	0.672	mg
Pantothenic acid	0.3 mg	0.3	mg
Vitamin B-6	0.242 mg	0.242	mg
Folate, total	22 µg	22	µg
Folic acid	0 µg	0	µg
Folate, food	22 µg	22	µg
Folate, DFE	22 µg	22	µg
Choline, total	13.5 mg	13.5	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	56 µg	56	µg
Retinol	0 µg	0	µg
Carotene, beta	457 µg	457	µg
Carotene, alpha	438 µg	438	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1127 IU	1127	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	30 µg	30	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	28.8 µg	28.8	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0 g	0	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0 g	0	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0 g	0	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
16:1 cis monounsaturated fatty acid	0 g	0	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0 g	0	g
18:1 cis	0 g	0	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0 g	0	g
18:2 undifferentiated	0 g	0	g
18:2 n-6 c,c	0 g	0	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:3 n-3 c,c,c (ALA)	0 g	0	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g

Nutrients in Plantains, yellow, raw